This week on Question Period, how to use a seed cycling protocol to balance your hormones, relieve PMS, reduce painful periods, regulate or shorten your cycle.

Download the Heavy Flow Guide to Seed Cycling.

This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup.

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Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird