Is it normal to pee your pants after childbirth? Laura Wood, a pre- and postnatal movement specialist, aka & She Moves, joins me to talk about pelvic floor and why it's never normal to pee your pants, ever.

What we discussed:

• What is your pelvic floor and what does it do?
• How pregnancy and childbirth can affect your pelvic floor
• The different types of incontinence and how you can correct them
• Other signs and symptoms that your pelvic floor might be too weak or too tight
• Why you should see a pelvic floor physiotherapist to assess your pelvic floor
• Yoga poses to help you tune into your pelvic floor

Connect with Laura:

Website Instagram & She Moves Community Facebook

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Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird