This week on Question Period, we're talking about breast pain and tenderness, known as cyclic mastalgia. 

This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup.

What we discussed: 

• What causes breast pain and tenderness with PMS 
• Specific nutrients and supplements for breast pain 
• Dietary changes to manage estrogen dominance, inflammation and fluid retention 

Resources mentioned in this episode: 

Heavy Flow Guide to Seed Cycling

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Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird