We all have an inner voice, and at times, that voice can be extremely critical.

When Candice noticed her inner critic was always harsh and continued to increase once she became a mom, she decided it was time to overcome that voice.

In this episode, Candice Fraser, tells us about how she started The Kindness Couch and how she is helping other women over come their inner critic.

We chat all about:

- what our inner critic is

- where it comes from

- how how to change it

Candice shares with us how a lack of self-worth, confidence and self- esteem can amplify that inner critic.

We go deeper into looking at an example inner critic of mine and Candice shows how she would work through that inner critic with her clients and shares some tips on how to deal with emotions that come up from questioning your inner critic.