The Eating Well Podcast

Questions and Answers - The Eating Well Podcast

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Listener Questions and Answers #012 - The Eating Well Podcast - We're Back! Steve and Michelle respond to some of the email sent in by listeners over during our hiatus. Thanks for your continued interest and support!
Listener Anthea
  • http://www.nutritiondata.com/
  • Suggested daily intake (carbs and fats)
  • http://nal.usda.gov/
  • My Pyramid -- http://mypyramid.gov
    • Listener Heather
    • Suggest a food tracking website
    • Calorie King -- http://calorieking.com/
    • Pyramid Tracker -- http://www.mypyramidtracker.gov/
    Listener Brooks
    • Gaining weight
    • BMI calculator -- CDC Link
    • Healthy BMI is usually between 18 and 24.99
    • BMI does not determine health
    • Foods portions and advise for nutritionally sound weight gain
      • Walnuts and almonds
      • Whole beans
      • Dried fruit
      • Real peanut butter
      • Brown rice
      • Soy
  • Fruit juice
  • Basal metabolic rate and resting metabolic rate
    • Monica (Moni)
    • Easy balanced menus
    • Meals for a busy person
    • Variety - Color method
    • 5aday.org
    Matt
    • Extra virgin olive oil and canola oil
    • Free radicals
    • Tips for using these oils
    • Matt, it could be the pan
    • Ovo-lacto vegitarianisim
    • Veggies, Fruit, Whole Grains, Oh my!
    Mike
    • Meal Snack replacement bars
    • Luna bar
      • Lemon Zest
  • Nutz Over Chocolate
  • Chocolate Peppermint Stick
  • Kashi GoLean bars
    • Nancy
    • Eating well on the road
    • Environmental control away from home
      • Dried fruit and nuts
      • Make an extra stop
      • Airport concessions (choose wisely and bring your wallet)
      • Plan to use additive environmental control
      • substitute less than ideal menu options
      • When you find something good, stock up
    Peter
    • Burnt food = Cancer?
    • Well, we don't know either
    Megan
    • Recumbent stationary bike
    • Gazelle - It's more funner!
    Marsha
    • Suggestion for a show on controlling food craving or binge eating
    • Environmental control!
    • What to do when you blow it
    • 20 minutes to determine saitety
      • Walk
      • Subtractive environmental control
      • Bath/shower
      • Reading
      • Telephone
    • Resturant choices beyond the salad
      • Grilled or steamed veggies
      • Plain potato w/ skin
  • Bread options at major chain market
    • Miltons whole grain bread
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    The Eating Well PodcastBy Steve and Michelle
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