How many of these questions did you answer?

Many of us too many to mention.

Ready to take a break from the busy of your mind? Ready to stop playing tug of war from the ugly that breeds in there when you let it.

This isn't a meditation podcast or breath work exercise podcast.

This podcast is about wellness tips that teach you about utilizing our own mind medicine. So you feel a little less sick, down or in the least distracted for a little while.

You can swipe away or choose to Keep listening the choice is yours.

However, There are quite a few pretty bad ass Warriors telling their stories to empower others in Minding their own Zen.

It is here.. you can listen to their struggles- cancer, illness, addiction, grief, depression or work/career woes, relationship struggles and more. I must warn you though, some of that strength will put you in a different perspective and can even be is contagious.

Also every Wednesday there is more lighthearted episode to "Feel good mind medicine" so check it out ! There is bound to be something in them, you can resonate with and feel good.