In this episode of Hey Coach Radio, your host, William Grazione, is joined by Coach Zach Riche to review questions submitted by their own clients. They discuss practical topics such as the Signs and symptoms of low testosterone in men, why diet challenges can lead to unsustainable results, and how caffeine abuse can lead to adrenal insufficiency and how that insufficiency can negatively impact cortisol, all of which are highly relevant to your daily health and fitness routine.