In this episode I implore you guys to Stop being so hard on yourselves. We also talk about How to get fats and protein and the age old argument of Strict vs Lazy Keto

Questions from the email bag: Stop being so hard on yourself!!

I answer common (and not so common) questions that are asked about Keto - and how we even live (I mean, don’t we need carbs???). I also give motivation to keep the spirits high as we navigate this krazy Keto world, just like any good sister would ❤️

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Questions from the email bag: Stop being so hard on yourself!!

Questions from the email bag: Stop being so hard on yourself!!