Questions with Coach Jesse  Tim Dykes Thanks Jesse James Jamnik for putting this idea out there. I am only new to ER Shred and have been using Isagenix for a year now. I lost 20plus kilo"s and have been in the gym constantly. My question is I am doing my first 11 day shred and only half way through it and have lost exactly 6KG'S(13 pounds) I am now at 80kg and 6"3. There has been a significant change in my body since doing weights regularly and now need to bulk up a bit. I am concerned if i start eating to much i will undo all the good work. I may be answering my own question here, i feel i need to increase my intake of protein, not sure about the carbs. The only carbs i am getting is from the shakes.. Thanks Tim.