When we published our newsletter on a draft mid life athlete framework we were sure that it would prompt questions from many of you such as how to apply it, etc. It was very much our first thoughts and we were open about getting feedback from listeners/readers. JC Cangilla, reached out with a few questions, such as, how do you balance short term vs long term  goals? How do you balance stuff you should do but within life's constraints?

We were convinced that many of you would have similar questions so we got JC on the show to discuss in more depth.

We’re still formulating this so please do reach out with any thoughts, comments or questions. We’d love to hear from you: [email protected] or leave a comment.

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