This bikini weights workout is a straightforward, full-body strength session led by Elle. The class focuses on classic compound movements, cycling through squats, squat-to-press combinations, deadlifts, and lunges to work the legs, glutes, and upper body together. The pace stays steady and repeat-based, keeping the focus on form, muscle engagement, and consistent effort rather than complexity. Simple, effective strength work designed to keep you moving and lifting without distractions.

Great as a beginner-friendly weights session, lower-body strength day, or quick full-body workout when you want something direct and efficient.

TIMESTAMPS

0:00 Welcome and setup

0:11 Squats

0:39 Squat to press combination

1:28 Deadlifts

1:55 Lunges

2:30 Switch legs

3:08 Squat series

4:06 Standing strength work

4:48 Final reps and cooldown

5:20 Closing and sign-off

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠