Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

When anxiety catches you, listen to this Quick Anxiety Relief Guided Meditation Visualization. This short video will help you to lower your heightened state down to a place of calm, so that you can become grounded once again.

This has been designed to return you to internal peace as you listen to the meditation guided you through.

Take a moment for yourself to take a break, and take this opportunity to stop anxiety rushing over you. Enjoy this Quick Anxiety Relief Guided Meditation Visualization.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

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You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

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Audio licensed by Storyblocks & Elevated State of Self

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