In this episode, Alica is talking about all things oil pulling.  This is something she picked up a few years ago and is now part of her morning routine.  Alica explains what oil pulling is and what the benefits of oil pulling are.

Enjoy and let us know if you have tried oil pulling yourself!! 

Coconut & Mint Pulling Oil: Guru Nanda

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Music: Richard Panzer

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• Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com 
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com