Welcome back to another short and sweet Quick Bite episode, where we get right down to the point on a specific topic.

In this episode, Jessica teaches about the benefits of red light therapy, how it works, and how anyone can take advantage of this healing tool.

Resources:
Book:  Red Light Therapy: Miracle Medicine by Mark Sloan
Red Light Therapy home machine:  www.mitoredlight.com (Jessica has the MitoPro 300!)
Optimal red light wavelengths:  620-700nm for Red Light, 700-1000 nm for Near Infrared Light (NIR)

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Music: Richard Panzer

Get coached by us!:

• Alica:  www.i-do-coaching.com 
• Jessica: www.liveitupwellness.com