Join Jessica in this week's Quick Bite to discuss how uncomfortable it is for adults to try new things.  As kids, we are used to being new at things, but as adults, we typically avoid it.  At the end of the episode, she encourages you to try something new and the benefits for bravely getting out of your comfort zone to do so.


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Music: Richard Panzer

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• Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com 
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com