With this episode, Alica wants to encourage you to take time and reflect on the last few months. Have you reached your goals or did life get in the way of it? Is there something you still really wanted to do or achieve before 2024 ends?

The good news is, it is not too late. You do not need to wait for January 1st to recommit to your goals. This episode is to motivate you to take action now. It also is to remind you that you don't have to reach your goals immediately but that just starting to get the ball rolling can make a huge difference in your mood and the outcome of your goals.

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Music: Richard Panzer

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• Alica: 
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• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com