In this week's Quick Bite episode Alica explains why using breath work to reduce anxiety and stress is a very easy and efficient tool for anyone to use anywhere and anytime.

You can follow along as Alica walks you through two different breathing techniques. One, the Box Breathing, is known to calm your nervous system and promote relaxation,  while the other, Kabalabahti, is meant to be very cleansing.

Both very different and yet both, so good.

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Music: Richard Panzer

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• Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com 
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com