Want to stay healthy this winter while everyone around you is getting sick? In this Quick Bite episode, I’m sharing powerful yet simple holistic ways to boost your immune system naturally, so you can prevent colds, flu, and seasonal illness before they start. Plus, I’ll reveal the best natural remedies to use as soon as you feel sick—to stop symptoms fast, shorten the duration of illness, and recover quicker. Whether you’re looking for everyday immune-boosting habits or effective natural remedies, this short episode will give you an easy-to-follow winter wellness plan. Tune in now and take control of your health this season! ❄️✨

Recommended in the episode:

• Vitamin C:
  • Capsules
  • Camu Camu
  • Amla
• Zinc sulfate
• Zinc shock therapy info
• Oregano roll-on

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Email us: [email protected]
Music: Richard Panzer

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