Ever find yourself frustrated that the workouts, diets, or habits that used to work for you just don’t anymore? You’re not alone. Our bodies, minds, and needs change, and trying to force old routines can lead to burnout, frustration, or even injury.

In this episode, I share a personal realization about letting go of past expectations and accepting what my body needs now. This is your reminder to stop beating yourself up over what no longer serves you and instead embrace where you are today—without guilt.

Because growth isn’t about holding onto the past—it’s about evolving in a way that truly supports you.

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Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellness
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Music: Richard Panzer

Get coached by us!:

• Alica: 
  • I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. 
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• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com