Dive in with Jessica this week as we discuss adrenaline, cortisol, and adrenal fatigue.  You've probably heard that chronic stress is harmful to your health... but how do these stress hormones work?  How can we take better care of our adrenals and better protect our health and energy?  Tune in to find out, we can all benefit from being more conscious about stress and how it impacts us.

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Music: Richard Panzer

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• Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com 
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com