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Quick Bites - Flourless Banana Bread Muffins
Hi everyone and welcome to another Quick Bite here from Nikoli's Kitchen! The first season is over, but I'll still be delivering weekly goodness into your ears every Thursday with these quick episodes all about super delicious recipes. This week I'm talking about flourless banana bread muffins! The recipe is down below. Please check it out and make it and then let me know how you enjoyed it! Thank you so much for listening!
For the past four years I've been honored to host the Livestream for the Cure, a charity that raises money for the Cancer Research Institute and for cancer immunotherapy, which is training the body's immune system to fight cancer. Since then I, with my co-hosts on Epic Film Guys, have raised over $30,000 thanks to amazing podcast partners and content creators who give their time and money to be part of the event. This year's event is our fifth, and we're looking to add $15,000 to that total, our biggest single year goal to date. Please tune in May 19th - 23rd for 50+ hours of content from podcast partners and creators around the world. Learn more at livestreamforthecure.com.
Please pick up a shirt and help support the 5th Annual Livestream for the Cure at https://shop.upstatemerch.com/livestreamforthecure/shop/product-detail/1000371! All proceeds go toward our goal of a future #Immune2Cancer! They are only available through the end of April, so get one today!
Pick up a mug and help support the Livestream for the Cure at https://www.redbubble.com/i/mug/Livestream-For-The-Cure-2021-by-epicfilmguys/75286813.9Q0AD! All proceeds go toward the goal of a future Immune to Cancer!
Flourless Banana Bread Muffins
~| This is a direct adaptation of my banana bread recipe; this can also be prepared in one large 10" loaf pan or two small 8" loaf pans, bake time is 50-60 minutes in that event. |~
~| If you want to make this with half flour or with all flour, omit the baking powder. |~
1 stick unsalted butter at room temperature
1 cup dark brown sugar (if desired)
3 egg whites
1/4 cup milk
1 t vanilla
6 ripe bananas, loosely mashed
1-1/2 cups almond flour
1-1/2 cups ground nuts (I used pecans)
1 t baking soda
1-1/2 t baking powder
1 T cinnamon
1/2 t nutmeg
1/2 t allspice
1/2 t salt
24 silicone cups or paper cupcake liners
Preheat oven at 350°.
In a large mixing bowl, cream together butter and brown sugar unless you are omitting the sugar- if so, just skip to the next step.
Mix in eggs, milk, and vanilla until well-combined.
Mix in bananas, being sure to leave large chunks of banana (I simply crush my bananas by hand into the wet batter). Stir until combined.
In a separate bowl, combine your almond flour and ground nuts (I've also done just 3 cups of almond flour in these as well and it works just as well; try to make your ground nuts consistent in size to your almond flour).
Add baking soda, baking powder, cinnamon, nutmeg, allspice, and salt; whisk together until everything is well-mixed.
Combine dry ingredients into the wet ingredients and stir together ONLY until they are combined- do not overmix here.
Fill your cupcake pan(s) with paper liners or line a large baking sheet with silicone cups and spray with cooking spray.
Fill each cup with 1/4 c of batter (should have enough for 24 muffins).
Bake for between 20-25 minutes or until a fork stuck into the middle comes out clean.
Remove from the oven and cool.
Important Links
(All links open in a new window)
Main Website
Subscribe on Patreon!
Livestream for the Cure
Join my Discord Community!
Podcast RSS Feed
Like my Facebook Page!
Follow me on Twitter!
Follow me on Instagram!
Join my Facebook Group!
Subscribe to my YouTube Channel!
Follow me on Twitch!
Listen on
Apple Podcasts
Spotify
Google Podcasts
Pandora
TuneIn Radio
iHeart Radio
Spreaker
PlayerFM
Stitcher
Podchaser
Guest Appearances
I got to channel my inner book nerd and sit down with Melissa of Brook Reading to talk about Eugene O'Neill's "A Long Day's Journey into Night!" It was split up over two episodes you can find at https://www.spreaker.com/user/brookreading/episode-124 and https://www.spreaker.com/user/brookreading/episode-125!
I had the pleasure of heading to InSessionFilm to talk with JD and Ryan about Zack Snyder's Justice League! Check out our in-depth discussion at https://insessionfilm.com/movie-podcast-zack-snyders-justice-league-422/!
It was such a joy to go back home again and sit down with Justin and LoySauce to talk about Zack Snyder's Justice League! Tune in to the conversation at https://epicfilmguys.podbean.com/e/zack-snyders-justice-league-review-nick-returns/!
I sat down with my brothers at Epic Film Guys once again to talk all about Godzilla v Kong and its pathetic human characters! Tune in at
https://epicfilmguys.podbean.com/e/review-is-godzilla-vs-kong-the-apex-of-monster-movies/!
Credits
"Daybreak," and "The Climb" from Music for Makers. Sign up and get a royalty-free song delivered to your inbox every Monday at www.musicformakers.com!
View all episodes
By Nicholas Haskins
4.7
2323 ratings
Hi everyone and welcome to another Quick Bite here from Nikoli's Kitchen! The first season is over, but I'll still be delivering weekly goodness into your ears every Thursday with these quick episodes all about super delicious recipes. This week I'm talking about flourless banana bread muffins! The recipe is down below. Please check it out and make it and then let me know how you enjoyed it! Thank you so much for listening!
For the past four years I've been honored to host the Livestream for the Cure, a charity that raises money for the Cancer Research Institute and for cancer immunotherapy, which is training the body's immune system to fight cancer. Since then I, with my co-hosts on Epic Film Guys, have raised over $30,000 thanks to amazing podcast partners and content creators who give their time and money to be part of the event. This year's event is our fifth, and we're looking to add $15,000 to that total, our biggest single year goal to date. Please tune in May 19th - 23rd for 50+ hours of content from podcast partners and creators around the world. Learn more at livestreamforthecure.com.
Please pick up a shirt and help support the 5th Annual Livestream for the Cure at https://shop.upstatemerch.com/livestreamforthecure/shop/product-detail/1000371! All proceeds go toward our goal of a future #Immune2Cancer! They are only available through the end of April, so get one today!
Pick up a mug and help support the Livestream for the Cure at https://www.redbubble.com/i/mug/Livestream-For-The-Cure-2021-by-epicfilmguys/75286813.9Q0AD! All proceeds go toward the goal of a future Immune to Cancer!
Flourless Banana Bread Muffins
~| This is a direct adaptation of my banana bread recipe; this can also be prepared in one large 10" loaf pan or two small 8" loaf pans, bake time is 50-60 minutes in that event. |~
~| If you want to make this with half flour or with all flour, omit the baking powder. |~
1 stick unsalted butter at room temperature
1 cup dark brown sugar (if desired)
3 egg whites
1/4 cup milk
1 t vanilla
6 ripe bananas, loosely mashed
1-1/2 cups almond flour
1-1/2 cups ground nuts (I used pecans)
1 t baking soda
1-1/2 t baking powder
1 T cinnamon
1/2 t nutmeg
1/2 t allspice
1/2 t salt
24 silicone cups or paper cupcake liners
Preheat oven at 350°.
In a large mixing bowl, cream together butter and brown sugar unless you are omitting the sugar- if so, just skip to the next step.
Mix in eggs, milk, and vanilla until well-combined.
Mix in bananas, being sure to leave large chunks of banana (I simply crush my bananas by hand into the wet batter). Stir until combined.
In a separate bowl, combine your almond flour and ground nuts (I've also done just 3 cups of almond flour in these as well and it works just as well; try to make your ground nuts consistent in size to your almond flour).
Add baking soda, baking powder, cinnamon, nutmeg, allspice, and salt; whisk together until everything is well-mixed.
Combine dry ingredients into the wet ingredients and stir together ONLY until they are combined- do not overmix here.
Fill your cupcake pan(s) with paper liners or line a large baking sheet with silicone cups and spray with cooking spray.
Fill each cup with 1/4 c of batter (should have enough for 24 muffins).
Bake for between 20-25 minutes or until a fork stuck into the middle comes out clean.
Remove from the oven and cool.
Important Links
(All links open in a new window)
Main Website
Subscribe on Patreon!
Livestream for the Cure
Join my Discord Community!
Podcast RSS Feed
Like my Facebook Page!
Follow me on Twitter!
Follow me on Instagram!
Join my Facebook Group!
Subscribe to my YouTube Channel!
Follow me on Twitch!
Listen on
Apple Podcasts
Spotify
Google Podcasts
Pandora
TuneIn Radio
iHeart Radio
Spreaker
PlayerFM
Stitcher
Podchaser
Guest Appearances
I got to channel my inner book nerd and sit down with Melissa of Brook Reading to talk about Eugene O'Neill's "A Long Day's Journey into Night!" It was split up over two episodes you can find at https://www.spreaker.com/user/brookreading/episode-124 and https://www.spreaker.com/user/brookreading/episode-125!
I had the pleasure of heading to InSessionFilm to talk with JD and Ryan about Zack Snyder's Justice League! Check out our in-depth discussion at https://insessionfilm.com/movie-podcast-zack-snyders-justice-league-422/!
It was such a joy to go back home again and sit down with Justin and LoySauce to talk about Zack Snyder's Justice League! Tune in to the conversation at https://epicfilmguys.podbean.com/e/zack-snyders-justice-league-review-nick-returns/!
I sat down with my brothers at Epic Film Guys once again to talk all about Godzilla v Kong and its pathetic human characters! Tune in at
https://epicfilmguys.podbean.com/e/review-is-godzilla-vs-kong-the-apex-of-monster-movies/!
Credits
"Daybreak," and "The Climb" from Music for Makers. Sign up and get a royalty-free song delivered to your inbox every Monday at www.musicformakers.com!