In this Quick Bite, Laz and Mark discuss the various methods inmates use to exercise, which can be quite ingenious when you're doing time at a yard that doesn't have weights. The show concludes with his song featuring J.R. Writer that Laz mentioned in the episode.

Watch the episode here

Watch Laz tell Rikers Island/NY State Prison stories here.

Listen to Laz's Hip-Hop podcast The Super Facts Show here.

Follow St. Laz on Instagram here.

Listen to St. Laz music here.