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QUICK CHAT, How do you manage Anxiety Attacks and Panic Attacks? How do you take back control?
It is a skill to diffuse an Anxiety Attack. They are a common human stress reaction and yet most of us have no idea how to handle them. We often have no idea of what is happening to us. Learn to take back control and not fear Anxiety Attacks. A great skill to have in your back pocket.
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https://www.youtube.com/channel/UCfuGZGIGrzSMf-togK4-xdQ
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By Dr Kirsten HunterIt is a skill to diffuse an Anxiety Attack. They are a common human stress reaction and yet most of us have no idea how to handle them. We often have no idea of what is happening to us. Learn to take back control and not fear Anxiety Attacks. A great skill to have in your back pocket.
https://www.facebook.com/KirstenHunterAuthor/
https://www.linkedin.com/in/dr-kirsten-hunter-803977209/
https://www.instagram.com/kirstenhunterauthor/
https://twitter.com/Kirstenhunterau
https://www.youtube.com/channel/UCfuGZGIGrzSMf-togK4-xdQ