This is the first episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode covers the importance of self-defense, a critical skill that empowers individuals to protect themselves in potentially dangerous situations. Understanding the importance of self-defense goes beyond merely learning a set of techniques; it encompasses a mindset and a commitment to personal safety.

For more information, please visit www.davidburnell.com