This is the tenth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode covers when and how to push away an aggressor. It is a critical self-defense technique that can create distance and provide an opportunity to escape. Understanding when to push away is essential. This technique is most effective when an attacker invades your personal space, exhibits aggressive behavior, or attempts to grab you

For more information, please visit www.davidburnell.com