This is the eleventh episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode addresses the dynamics of Executing a headbutt. It is a powerful technique that can be used effectively in self-defense situations. This close-quarters maneuver is particularly useful when an attacker is within arm’s reach, making it a quick and efficient way to create distance.

For more information, please visit www.davidburnell.com