This is the seventeenth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This subchapter recaps the fundamental methods outlined in "Quick Defense: Mastering the Top 10 Self-Defense Techniques." Each technique has been meticulously chosen for its practicality and effectiveness in real-world situations, ensuring that individuals can respond efficiently to potential threats.

For more information, please visit www.davidburnell.com