This is the fifth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode covers the Mechanics of the Palm Strike, its power, where, and how to apply it for maximum effect.

For more information, please visit www.davidburnell.com