This is the sixth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode explains how and where to apply the elbow strike for the most effective self-defense deterrent.

For more information, please visit www.davidburnell.com