This is the ninth episode of 17 Chapters on Quick Defense by David Burnell.

You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.

This episode explains in detail the proper application and mechanics of the wrist lock. It explains how to get the leverage needed to apply this technique for maximum effectiveness.

For more information, please visit www.davidburnell.com