On today’s podcast Dédalo welcomes back his sister Helga Bonilla to update everyone on her health progress on the Low-Carb Lifestyle. Helga discusses her amazing results, putting her diabetes into remission and shares a powerful and heartfelt message to those dealing with health maladies, starting their journey or just needing some emotional support. You can keep in touch with Helga on her Facebook Page: For The Love Of Food | Keep in touch with Dédalo on Instagram & Twitter: @heydedalo - Subscribe to the Hey Dédalo! Podcast on iTunes, Spotify, and Anchor. Check out videos on the YouTube Channel: Hey Dédalo!

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/heydedalo/support