Sight, sound, smell, taste, touch. We can use our senses—even if we don’t have all five—to take ourselves out of the emotional mind when all it’s doing is hurting us.

The five senses exercise isn’t meant as a cure for anxiety or depression or anything else, but it can be a powerful tool that we can all use at almost any time.

Tune in for a quick and easy tutorial of how it works. Give it a try, and once you have, give us your feedback.

How did you feel afterward compared to before? 

Let us know via email at [email protected].