<p>Another box-breathing session when you need an 'easy to reach' tool for mindfulness.</p>

Another box-breathing session when you need an 'easy to reach' tool for mindfulness.

Quick & Easy Meditation

<p>A quick and easy step in to mindfulness: We're going to do box breathing using music to help us keep count of our breaths and stay focused on the present.</p>

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A quick and easy step in to mindfulness: We're going to do box breathing using music to help us keep count of our breaths and stay focused on the present.

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Quick & Easy Meditation

Quick & Easy Meditation