Many of our problems are too big to be solved in a day. But sometimes we simply can't afford to waste time being slowed down by what's bothering us.

How about a quick breather and some advice on letting go of physical stress? That way you can keep going for now until you have the time to deal with the bigger picture.

It takes less than 15 minutes and you can feel a little more optimistic and ready to tackle what lies ahead.

Take a break, chill out, and listen now!