Emma guides a simple yoga warmup designed to loosen the body and get you moving . The session starts with a forward fold and gentle sway to release the hamstrings before moving into plank, upward dog, and downward dog to wake up the full body.

From there, Emma builds into core-focused movements, balance work, and controlled stretches that engage the legs, hips, and shoulders. Lunges, twists, and vinyasa transitions keep the flow steady while improving flexibility and stability.

The session finishes with child’s pose, chair pose twists, and standing stretches to bring everything back to calm.

Simple. Smooth. Easy to follow.

Perfect for a quick warmup, stretch session, or daily reset.

TIMESTAMPS

0:00 Welcome and forward fold

0:34 Plank and upward dog

1:05 Downward dog stretch

1:52 Core and balance work

2:51 Vinyasa transition

3:11 Right leg lunge and twist

4:09 Left side lunge

4:46 Child’s pose reset

5:44 Downward dog

5:52 Chair pose

6:10 Chair twist

7:10 Standing stretch and twist

8:06 Final stretch and close

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/bikinisports