010 Did you know having blue light shown behind your knee within 2 hours of bed decreases your sleep quality?! And, sleep, my friend, is the game changer to your whole life!

So, we have to watch out for blue light 2 hours before bed!

You can change settings easily on a phone and laptop, but what to do if you watch a show before bed?

Da, da, da, da...intro blue light glasses! These are the ones I use - nothing fancy and seem to work just fine!

Kick 2020 off right

• Join our next 7-Day Mini Habits Challenge Do Less, Achieve More!
• Register by Jan. 6

Leave a Review to Win a $100 Amazon Gift Card (2 drawings!)

• Receive your "Top 11 Apps that Will Change Your Life Checklist" AND be entered to win a $100 Amazon gift card
• By doing the following by Fri., Nov. 1st and/or Sun., Dec. 8th
• Winner Announced FB Live: Sun., Nov. 3 at 9PM EST

• Leave a review for the show
  • Screenshot the review before you submit as it takes 24 hours to post!
• DM screenshot to my Joy Wilder FB Page OR email [email protected]
• Like my Joy Wilder FB Page
• Double entry!!
  • screenshot your fave podcast episode
  • share to your FB or IG
  • #brilliantlifeshow and tag @JoyWilder1000 (FB) or @joywilder2 (IG)