<p>What is the Residual Effect of Training, and how does it work within different periodization models?</p>

What is the Residual Effect of Training, and how does it work within different periodization models?

Quick Hit: Residual Effect of Training

The place where expert coaches teach topics they are experts on.  If you are looking for a place to learn about training, programming, coaching, role of physiology in athletics, conditioning and more - all without the fluff, this is the place.  Powered by Strength Coach Pro - the best software to help coaches write better programs in less time.

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The place where expert coaches teach topics they are experts on. If you are looking for a place to learn about training, programming, coaching, role of physiology in athletics, conditioning and more - all without the fluff, this is the place. Powered by Strength Coach Pro - the best software to help coaches write better programs in less time.

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Quick Hit: Residual Effect of Training

Quick Hit: Residual Effect of Training