I’m here today with a guest who has some hard-won and helpful wisdom. Michelle Willett spent more than a decade homeless on the streets of Los Angeles as a child. From her personal trauma she developed a system to help others create ‘Wellness in Chaos’. Her Mindfulness techniques are unconventional, unique and easy to apply to everyday life.

Michelle is a Thought Transformationalist, Co-Founder of Balance Your Path and Co-Author of The 5 Steps to Wellness Series.

And also!!! Michelle is offering 10 FREE copies of one of her books, The 5 Steps to Wellness Workbook to you, the listeners. If you email her through the contact page on the website or directly to [email protected] with BRENDA in the subject line, she will select 10 listeners and send them a PDF version of the book complete with all the practice sheets.

In this podcast Michelle teaches us how to help our kids:

Learn about feelings

1. Allow your kids to understand their own feelings by helping them find their own "Why's".

Teach your children about their personal power

1. Allow them to make decisions but teach them how to look at all the options and consider the consequences before they make it

1::05 Homeless in Los Angeles

4:55 You Are Your Children’s First Teacher

6:02 Help Your Children About Feelings with the “Why” question.

8:55 Teenagers Sharing Their Feelings

9:55 Primal State is One of Well Being

10:25 Build Self-Confidence & Personal Power

10:45 Consequences…What Are They…And Then Decide.

You can find Michelle and get her books at:

Authors page on Amazon

Website: Balance Your Path

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