This old saying reigns true as much as I hate old sayings. Making your bed in the morning does help you become successful; however, not for the reason you have been told ever before... so simple!

Quick! Making your bed in the morning actually helps you sleep better at night!

Move different, think different, get better, stronger, faster. Here’s how to shift your mindset approaching the simplest of everyday lifestyle tasks to promote exceptional human performance and longevity. Become empowered in life observing and mastering daily events every human must physically encounter. Office work, shaving, sleeping, driving, and SO many more situations place our body in peril leading us to chronic disease, pain, surgery or an early death - you’d be surprised! You’re not normal, neither are we, so let’s sidestep the old standard cookie-cutter approach to health; it’s fun!

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Quick! Making your bed in the morning actually helps you sleep better at night!

Quick! Making your bed in the morning actually helps you sleep better at night!