Sometimes settling in on a point of focus with vibration can be how we dial back the noise a bit. Here we use the singing bowl to create an audible interruption for the mind should it begin to wander. 

We also use the 3 rings of the singing bowl to remember and honor the Buddha, Dharma, and the Sangha. Our Great Teachers, Their teachings, our community. Why do you practice? Is it for seeking space, enlightenment, to be of service, etc? Coming to this daily practice helps us to come to ourselves and to iron out the barriers to the purpose. I hope that purpose finds you here, inspired by the Sangha, and guided by the teacher. If/when you desire more you might choose to seek the Dharma.

I've added a chapter feature that allows you to start right at the beginning of the meditation should you like to get right to it!

Namaste