In this episode I explain about why  mindfulness is a wonderful form of self care and discuss some quick techniques that don't involves sitting cross legged for hours going 'Ommmm' If ylou do fancy trying something longer and more meditative you will some helpful videos on my You Tube channel  https://www.youtube.com/channel/UCbJ5WdVNYtnEbWZHX_zHrhg.   The website is www.krystalwolfHC.com and you can contac t me on twitter @KrystalWolfHC if you have any. questions or would like to ask me to cover a specific topic in a future episode.