<p>Host Katie Parsons is in the nation's capital this week and checks in with a quick update.</p>

Host Katie Parsons is in the nation's capital this week and checks in with a quick update.

Quick Monday update from Washington D.C.

The Morning Four is a weekday podcast that lasts 5 minutes or less and contains two fun facts, one feel-good news story and ends with an affirmation. Host Katie Parsons intends to start each day on the right foot, no matter what else is happening in the world.

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Quick Monday update from Washington D.C.

Quick Monday update from Washington D.C.