The New 1%

Quick Naps Are Key

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Check it out on Spotify: https://spoti.fi/33Z4VsE

Check it out on Apple: https://apple.co/3AHc2DT

What is it?

  1. Quick naps

    2. Where has it shown up in my life?

    1. 10 Minutes

      2. Where do I want it to show up in my life?

      1. Something I allow when I need it. Same with water etc

        2. How can you apply it to your life?

        1. Take one when you’re tired
        2. Take a survey of how you’re feeling and how you’re with your body and your goals. Execute accordingly.

          3. Helpful Links:

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          The New 1%By Timothy Douglas
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