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Quick Override™: Reset Your Hypervigilant Nervous System
Quick Override™: Reset Your Hypervigilant Nervous System
This is a nervous system override for anyone caught in hypervigilance.
If you’re constantly scanning, anticipating danger, or trying to manage people’s moods — your system is on high alert. In this episode, I guide you through a 2-minute somatic tool that pulls you back into safety — no therapist required.
Use it anywhere. No prep, no fluff.
This is what real regulation feels like. — All by yourself.
You need an override. #QuickOverride #DITCH™ #DITCHtheSHRINK
Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.
This is a nervous system override for anyone caught in hypervigilance.
If you’re constantly scanning, anticipating danger, or trying to manage people’s moods — your system is on high alert. In this episode, I guide you through a 2-minute somatic tool that pulls you back into safety — no therapist required.
Use it anywhere. No prep, no fluff.
This is what real regulation feels like. — All by yourself.
You need an override. #QuickOverride #DITCH™ #DITCHtheSHRINK
Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.
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By Podcast StudiosQuick Override™: Reset Your Hypervigilant Nervous System
This is a nervous system override for anyone caught in hypervigilance.
If you’re constantly scanning, anticipating danger, or trying to manage people’s moods — your system is on high alert. In this episode, I guide you through a 2-minute somatic tool that pulls you back into safety — no therapist required.
Use it anywhere. No prep, no fluff.
This is what real regulation feels like. — All by yourself.
You need an override. #QuickOverride #DITCH™ #DITCHtheSHRINK
Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.
This is a nervous system override for anyone caught in hypervigilance.
If you’re constantly scanning, anticipating danger, or trying to manage people’s moods — your system is on high alert. In this episode, I guide you through a 2-minute somatic tool that pulls you back into safety — no therapist required.
Use it anywhere. No prep, no fluff.
This is what real regulation feels like. — All by yourself.
You need an override. #QuickOverride #DITCH™ #DITCHtheSHRINK
Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.