This meditation is perfect for when you’re on the go and need something to refocus and center you. Ujjayi breathing is a very powerful yogi breathing technique. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at [email protected] IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!