In this episode, Coach Alex Ray Founder of Brave Fitness shares his fitness journey and how he became a coach. Then we dive into why our culture is so concerned with instant results. Have you been stuck in a yo-yo dieting loop? This could be why.Dieting...

Quick Results or Forever Results?

<p>Want to become more confident? This show is for you. Learn tips for intimacy, dating, relationships, sex, people pleasing, boundaries, and more so you can confidently be your authentic self. Join Coach Alex Ray (he/she/they) and LGBTQIA+ guests. Visit coachalexray.com to learn more.</p>

Health & Fitness

Mental Health

Education

Self-Improvement

Sexuality

Want to become more confident? This show is for you. Learn tips for intimacy, dating, relationships, sex, people pleasing, boundaries, and more so you can confidently be your authentic self. Join Coach Alex Ray (he/she/they) and LGBTQIA+ guests. Visit coachalexray.com to learn more.

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Quick Results or Forever Results?

Quick Results or Forever Results?

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