In this episode learn how to utilize the skill Box Breathing to regulate and manage anxiety related symptoms.

In this episode learn how to utilize the skill Box Breathing to regulate and manage anxiety related symptoms.

In this episode learn how to utilize the skill Box Breathing to regulate and manage anxiety related symptoms.&nbsp;

Quick Skills: Box Breathing

PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic. The aim is to reduce stigma around mental health, reduce barriers to treatment, normalize experiences, and educate on prevention, intervention, and resources related to emotional and mental wellbeing.

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PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic. The aim is to reduce stigma around mental health, reduce barriers to treatment, normalize experiences, and educate on prevention, intervention, and resources related to emotional and mental wellbeing.

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Quick Skills: Box Breathing

Quick Skills: Box Breathing