In this quick skills episode, learn about some simple steps that you can take in order to develop and maintain new, healthy habits.

In this quick skills episode, learn about some simple steps that you can take in order to develop and maintain new, healthy habits.

In this quick skills episode, learn about some simple steps that you can take in order to develop and maintain new, healthy habits.&nbsp;

Quick Skills: Building New Habits

PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic. The aim is to reduce stigma around mental health, reduce barriers to treatment, normalize experiences, and educate on prevention, intervention, and resources related to emotional and mental wellbeing.

Education

Self-Improvement

PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic. The aim is to reduce stigma around mental health, reduce barriers to treatment, normalize experiences, and educate on prevention, intervention, and resources related to emotional and mental wellbeing.

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Quick Skills: Building New Habits

Quick Skills: Building New Habits