EP11 Some cadence confusion in your life? Why is a high step per minute so important. . . or rather why it's not so important ?! Let's knock this out.The LOTT POD <a href="https://www.facebook.com/LightontheTrail/" rel="nofollow">Facebook page</a> also <a href="https://www.instagram.com/lightonthetrailpod/" rel="nofollow">Instagram</a> and <a href="http://ko-fi.com/lightonthetrail" rel="nofollow">Ko-Fi</a> , (its like Patreon)The LOTT POD <a href="https://www.youtube.com/channel/UCbQKHak9Jgro2O47r74XVxw" rel="nofollow">YouTube </a>Episode ideas or questions? Email to fullsteamaudio@outlook.com

EP11 Some cadence confusion in your life? Why is a high step per minute so important. . . or rather why it's not so important ?! Let's knock this out. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Episode ideas or questions? Email to fullsteamaudio@outlook.com

EP11 Some cadence confusion in your life? Why is a high step per minute so important. . . or rather why it's not so important ?! Let's knock this out.The LOTT POD <a href="https://www.facebook.com/LightontheTrail/" rel="noopener noreferrer">Facebook page</a> also <a href="https://www.instagram.com/lightonthetrailpod/" rel="noopener noreferrer">Instagram</a> and <a href="http://ko-fi.com/lightonthetrail" rel="noopener noreferrer">Ko-Fi</a> , (its like Patreon)The LOTT POD <a href="https://www.youtube.com/channel/UCbQKHak9Jgro2O47r74XVxw" rel="noopener noreferrer">YouTube </a>Episode ideas or questions? Email to fullsteamaudio@outlook.com

Quick Step to Cadence

A Trail Runners Podcast with a light on Gods word. Finding miles on the dirt and adventuring in talks about Gear, Races and Running along with Scripture, Goals and Contemplation. Brought to you by Full Steam Audio.

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A Trail Runners Podcast with a light on Gods word. Finding miles on the dirt and adventuring in talks about Gear, Races and Running along with Scripture, Goals and Contemplation. Brought to you by Full Steam Audio.

A Trail Runners Podcast with a light on Gods word. Finding miles on the dirt and adventuring in talks about Gear, Races and Running along with Scripture, Goals and Contemplation. Brought to you by Full Steam Audio.&nbsp;

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Quick Step to Cadence

Quick Step to Cadence