Hometowns and Friendships are both sources of belonging.  In the quick take episode, Dr Chandler Hoffman introduces the concepts of internal Hometown Friendships (IHTF).  

This wellbeing practice prescribes both inhabiting our body and minds by creating a hometown within and cultivating self friendship with self compassion practices.  #friendship #belonging #podcast #hometownfriends #intrernalfamilysystems #ifs #internalhometownfriends

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